Zar Horton

StrongFirst Certified Master Kettlebell Instructor

Ground Force Method

Functional Movement Systems

Z-Health R,I,S,T

NASM Certified Personal Trainer


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SFG II Kettlebell Instructional Videos

In preparation for the SFGII StrongFirst Kettlebell Instructor certification, knowing the standards are a must.  Zar demos the SFGII skill requirements.

Strength.  Mobility.  Power.

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